...health is a state of complete physical, mental, and social well being, and not merely the absense of disease......the greatest wealth is health... ...the best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.These six will gladly you attend if only you are willing and charge you not a shilling... ...one must understand that that he or she must take charge of his or her own life.Dont take your body to the doctor as if he were a repair shop.. ...if you dont take care of yourself by taking simple precautions, the undertaker will overtake that responsibility for you... ...sickness is the vengeance of nature for the violation of her laws... ...life is not merely to be alive but to be well... ...if you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want... ...a good laugh and a long sleep are the best cures in the doctors book...

Monday, September 24, 2007

*Compulsive overeating

...Compulsive overeaters are often caught in the vicious cycle of binge eating and depression. They use food as a coping mechanism to deal with their feelings. Binge eating temporarily relieves the stress of these feelings but is unfortunately followed by feelings of guilt, shame, disgust and depression. Binge eating, like bulimia, often occurs in secret. It is not uncommon for compulsive eaters to eat normally or restictively in front of others then make up for eating less by bingeing in secret.For other compulsive eaters, binges consists of grazing on food all day long. Similar to Anorexics and Bulimics, compulsive overeaters are constantly struggling and unhappy with their weight.
The number on the scale often determine how they feel about themselves. Medical complications can also be severe and even life threatening for compulsive overeaters

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